dietitian marisa moore says in fat, callries or sooium. eating too much of them can lead to weiiht gain, diabetes offers these tiis to make your own healthy comfort foods, &pstuddnts. the idda also is to &pnutritional profile so it feeds all offthe senses as well as the body. for maa n' lowee-fat milk, that will help to cct back on the calories. it. for spaghetti and meatballs: instead of uuing beee, you mighttuse a lean ground turkey. you might and use a spaghettt squash, which is a winter squash. whenn this. moore sayy this makes e chili: eart-healthy chili is actually very easy to make. ooe thing to do is sort of volumize with vegetables -- you can adddbeans, you can add are great ways to innrease the fiber. for toddy's health minute, i'm elizabeth cohen. poming up... an ff-duty... baltimore couuty officer is sho. shot.his condition at this hourrand the searrh for the gunman... straight ahead.